V. EMT individual
Early bird registration start in 17th November 2018 and end 17th December 2018. Registration fee is 15 euros each categories.
Normal registration open until qualification end 17th February 2019. Registration fee is 20 euros each categories.
Click for registration here: link
The V. EMT competition available all the Masters Athlete over 35 years. Six divisions (35+, 40+, … 60+) and two categories RX and Scaled.
- Male & Female 35-39 (must be 35 years on 2019)
- Male & Female 40-44 (must be 40 years on 2019)
- Male & Female 45-49 (must be 45 years on 2019)
- Male & Female 50-54 (must be 50 years on 2019)
- Male & Female 55-59 (must be 55 years on 2019)
- Male & Female 60+ (must be 60 years on 2019)
- Scaled Male & Female 35-39 (must be 35 years on 2019)
- Scaled Male & Female 40-44 (must be 40 years on 2019)
- Scaled Male & Female 45-49 (must be 45 years on 2019)
- Scaled Male & Female 50-54 (must be 50 years on 2019)
- Scaled Male & Female 55-59 (must be 55 years on 2019)
- Scaled Male & Female 60+ (must be 60 years on 2019)
Registration for the online qualifiers will open on Saturday the 17th of November and registration will close at 19:00 on 17th February. No late entries will be accepted. A gym manager will have to be nominated and will be responsible for verifying athletes scores each week.
Information for the qualification:
Like it was in previous year, you’ll have 2 weeks to accomplish the WODs in this year’s competition too.
After the qualification you can get into the EMT and we will announce the winner of the scaled competiton when the qualification is finished (over 50).
Like the practice of previous year, the 2019 EMT WODs must be recorded and uploaded by everyone!
Like the Games standard, we look at the video one of the WODs for those who are in the lead!. Affiliate manager will get a message about the results validation.
The EMT leaderboard will be live throughout the qualifier and will be updated as scores are submitted. Athletes will be awarded points depending on their placing in each workout. At the end of the qualifiers athletes will receive an overall ranking.
RX 35+: 50 men and 20 women
RX 40+: 40 men and 20 women
RX 40+: 40 men and 20 women
RX 50+: 30 men and 10 women
55+ & 60+ 10-10 men and women each categories!
Scaled 35+: 20 men and 10 women
Scaled 40+ :20 men and 10 women
Scaled 45+ :10 men and 10 women
The EMT Finals will take place in Budapest, Hungary on the 18th and 19th of May 2019. The event will see 350 athletes compete over two days to see who will be victorious in The EMT!
Photos by StevieD
Part 3. 15:00-25:00
1000/800m Row Male/Female
Then in the remaining time:
3 Deadlift 120 kg
5 Lateral Burpee over the bar
12 Wall ball 9 kg/305 cm
Part 3. scored by reps
All of Athletes must record and upload all the wods! The 3 parts must record in one unedited continuous video.
Name, category and division required on the videos
WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one
Three part of WODs are scored separately. Part 1 scored by total time. If uncompleted, the total repetitions completed in 7 minutes are scored. Part 2 scored by weight, and Part 3 by reps
Before you start the workout show all the plates you are going to use in ‘Part 1’ and ‘Part 2’ and ‘Part 3’ then you can put your starting weight on the bar before starting the clock. Before making an attempt you shall state the weight that is on the bar at that moment and then proceed with the lift. You may use three bars for this workout one-one for each Part but you must show the plates on both bars prior to starting the workout.
1 of 7
The competitor should set the “Single distance 1000/800 m” on the row. The level depends on the competitor or his / her coach. The display of the row also can be managed by other people. At finishing the excercise competitor should present his / her time score and the distance. No rep if The competitor grab the handle or start rowing before the clock start.
2 of 7
Deadlift Each rep starts with the weights on the floor. You should pull the bar up, in the finishing position the knees, hips and arms should be extended, the shoulders must go behind the bar. Hands should be outside the knee’s line. The weight shouldn’t bounce, both sides of the bar should touch the floor.
4 of 7
Burpee: The burpees should be performed lateral to the bar. During a burpee, your chest and thighs should touch the ground at the same time, then you jump over the bar with two foot take off and touch the floor on the other side. This count as one (1) rep. After jumping over the bar, the arms mustn't touch the floor before the legs. You don’t need to straighten your body or clap. In the burpees we are not use the new and now not the official CFG burpee standards. Go down to the ground, chest and thighs touch the ground at the bottom and then get up anyhow.
6 of 7
Wall ball: The competitors should pick up the ball from the floor, the first rep starts from a standing position (squat clean is not allowed!). The ball should be thrown to the target point from a deep squat position. In the squat position, the hips should go below the knees, in the upper standing position, the ball should hit the target point. The whole exercise should be performed with one continuous movement. If the ball hits the floor, you should wait until it stops bouncing, and then you’re allowed to pick it up (you can stop bouncing with arms or legs).