Team Crash Event info
The III. EMT Team Crash Finals will take place in Győr, Hungary on the 17th and 18th of November 2018. The event will see 60 Teams compete over two days to see who will be victorious in The EMT!
- 2 male and 2 female are in on team. You are allowed to change one athletes after qualification!
- 35+ RX 20 teams, Male & Female must be 35 years + on or before the 16th of November 2018
- 35+ Scaled 20 teams, Male & Female must be 35 years + on or before the 16th of November 2018
- 45+ RX 10 teams, Male & Female must be 35 years + on or before the 16th of November 2018, and total age of Athletes must be over 180 years!
- 45+ Scaled 10 teams, Male & Female must be 35 years + on or before the 16th of November 2018, and total age of Athletes must be over 180 years!
Registration for the online qualifiers will open on the 17th of May and registration will close at 19:00 on 17th September. No late entries will be accepted.
Early bid registration fee is € 35 included treatment costs in both categories until 17th July 2018. Normal registration fee is € 40 included treatment costs in both categories
IMPORTANT DATES & INFORMATION
The online qualifiers will run from the 3rd September to the 17th September 2018.
All two workouts will be released at 19:00 on 3rd September. Teams have to complete the workouts, submit their scores and have their score verified by their manager until 17th September at 19:00.
The EMT Team Crash leaderboard will be live throughout the qualifier and will be updated as scores are submitted. Teams will be awarded points depending on their placing in each workout. At the end of the qualifiers Teams will receive an overall ranking. The top 20 RX and 20 Scaled Teams from 35-39, and top 10 RX and 10 Scaled Teams from 45+ will be invited to compete at the The EMT Team Crash finals in November. A total of 60 Teams.
Teams finishing in qualifying positions must have uploaded videos by 08:00am on 19th September.
Qualifying Teams will receive an email inviting them to compete at the finals; this will be sent out on 21th September and Teams will have 2 days until the 23th of September at 19:00 to accept their place and purchase their competitor ticket. Those who do not do so will forfeit their place at the finals and the place will be offered to the next team in line.
Second round offers will be sent out on 25th of September and those Teams will then have 2 days until the 27th September at 19:00 to accept their place and purchase their competitor ticket.
The event finals will take place on the 17th and 18th of November in Győr.
Part 3. 15:00-25:00
1000/800m Row Male/Female
Then in the remaining time:
3 Deadlift 120 kg
5 Lateral Burpee over the bar
12 Wall ball 9 kg/305 cm
Part 3. scored by reps
All of Athletes must record and upload all the wods! The 3 parts must record in one unedited continuous video.
Name, category and division required on the videos
WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one
Three part of WODs are scored separately. Part 1 scored by total time. If uncompleted, the total repetitions completed in 7 minutes are scored. Part 2 scored by weight, and Part 3 by reps
Before you start the workout show all the plates you are going to use in ‘Part 1’ and ‘Part 2’ and ‘Part 3’ then you can put your starting weight on the bar before starting the clock. Before making an attempt you shall state the weight that is on the bar at that moment and then proceed with the lift. You may use three bars for this workout one-one for each Part but you must show the plates on both bars prior to starting the workout.
1 of 7
The competitor should set the “Single distance 1000/800 m” on the row. The level depends on the competitor or his / her coach. The display of the row also can be managed by other people. At finishing the excercise competitor should present his / her time score and the distance. No rep if The competitor grab the handle or start rowing before the clock start.
2 of 7
Deadlift Each rep starts with the weights on the floor. You should pull the bar up, in the finishing position the knees, hips and arms should be extended, the shoulders must go behind the bar. Hands should be outside the knee’s line. The weight shouldn’t bounce, both sides of the bar should touch the floor.
4 of 7
Burpee: The burpees should be performed lateral to the bar. During a burpee, your chest and thighs should touch the ground at the same time, then you jump over the bar with two foot take off and touch the floor on the other side. This count as one (1) rep. After jumping over the bar, the arms mustn't touch the floor before the legs. You don’t need to straighten your body or clap. In the burpees we are not use the new and now not the official CFG burpee standards. Go down to the ground, chest and thighs touch the ground at the bottom and then get up anyhow.
6 of 7
Wall ball: The competitors should pick up the ball from the floor, the first rep starts from a standing position (squat clean is not allowed!). The ball should be thrown to the target point from a deep squat position. In the squat position, the hips should go below the knees, in the upper standing position, the ball should hit the target point. The whole exercise should be performed with one continuous movement. If the ball hits the floor, you should wait until it stops bouncing, and then you’re allowed to pick it up (you can stop bouncing with arms or legs).