EMT 2020 individual Event

Final decision
It is time to declare what I definitely didn’t want to declare. This year’s winner is the virus. We are not able to stage the EMT safely, we must postpone it for next year, hoping that the situation will have been normalized in Europe and all over the world then.

This means that this year we don’t meet, and this is the most difficult part. This competition means a lot for me, lots of you come as a friend and more of you leave as a friend. I was full of plans and ideas, with a new partner I wanted to offer you better experience in order that you go home satisfied.
I got a lot of positive message during the last week from people who would take this year just as it is or from people who asked me to put off their entry to the next year. These feedbacks sustains me and we start organizing the EMT2021 project from tomorrow.

As we said, the athletes who had entry for the final and have already paid the entry fee they get entry in the next year competition automatically, they don’t have to do the qualifications again.

Hereby you can read the names:

RX 35+ 22 male, 5 female
RX 40+ 18 male, 4 female
RX 45+ 11 male, 5 female
RX 50+ 11 male, 3 female
RX 55+ 8 male, 1 female
RX 60+ 3 male, 0 female
Scaled 35+ 10 male, 4 female
Scaled 40+ 12 male, 4 female
Scaled 45+ 5 male, 2 female
For the others the registration and the qualification will be the same, we will inform you as soon as we see that the COVID situation enables the competition for sure.

This year the regular team/pair competition won’t be staged either, but we are working on an online version. More details are coming soon…

There is an ancient Irish blessing:
„May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.”

See you next year! Take care of yourselves!

Gergely Mézes
Owner of EMT
Brand and Community since 2014


EMT 2020 Individual QWOD 1

  • Part
  • 1
  • 2

Competition Age

Time cap 15 minutes
Beginning on a 3-minute clock, complete as many reps as possible of:
– 20 toes-to-bar
– 40 double-under
– 10 clean 70 kg
If completed before 3 minutes, add 3 minutes to the clock and proceed to:
– 20 toes-to-bar
– 40 double-under
– 8 clean 80 kg
If completed before 6 minutes, add 3 minutes to the clock and proceed to:
– 20 toes-to-bar
– 40 double-under
– 6 clean 90 kg
If completed before 9 minutes, add 3 minutes to the clock and proceed to:
– 20 toes-to-bar
– 40 double-under
– 4 clean 100 kg
WOD 1A Score (time or reps)
If completed before 12 minutes, add 3 minutes to the clock and proceed to:
– 20 toes-to-bars
– 40 double-unders
– max rep clean 120 kg
WOD 1B Score (total reps)


All of Athletes must record and upload all the WODs! 

Name, category and division required on the videos

WODproof is good to use! On Submit to FaceWOD please use long link of YouTube not the sort one


The WOD submit two separately scores. WOD1 A, time AFTER 4th round (finished 4 Clean), if uncompleted TOTAL REPS, WOD1 B TOTAL REPS

Total description, standards, weights, etc: