EVENT INFO

The EMT 2023 Throwdown will be on 9-11. of June 2023. The event will see 288 athletes compete over two days to see who will be victorious in The EMT!

Join our staff:

judgesandvolunteers

Registration link: link

REGISTRATION

The registration for the event opens on 10th January and closes at 7.00 PM on 24th April. No late entries will be accepted. The early bird registration fee (until 24th January 2023) is € 29 and includes treatment costs in both categories. Normal registration fee is € 39 and includes treatment costs in both categories too. That is available on 25th January to 31th March. Last call registration fee is € 49 and includes treatment costs in both categories too. That is available on 1st April to 24th April.

IMPORTANT DATES & INFORMATION

The online qualifiers will run from the 10th to the 24th April 2023.

All two workouts will be released at 19:00 on 10th April. Athletes have to complete the workouts, submit their scores and have their score verified by their manager until 24th April at 19:00.

Before the qualification you will get an e-mail including the instructions about how to upload your results.

COMPETITION DIVISIONS

Male & Female 30-34 (must be 30 years on 2023)

Male & Female 35-39 (must be 35 years on 2023)
Male & Female 40-44 (must be 40 years on 2023)
Male & Female 45-49 (must be 45 years on 2023)
Male & Female 50-54 (must be 50 years on 2023)
Male & Female 55-59 (must be 55 years on 2023)
Male & Female 60+ (must be 60 years on 2023)
Scaled Male & Female 30-34 (must be 30 years on 2023)
Scaled Male & Female 35-39 (must be 35 years on 2023)
Scaled Male & Female 40-44 (must be 40 years on 2023)
Scaled Male & Female 45-49 (must be 45 years on 2023)
Scaled Male & Female 50-54 (must be 50 years on 2023)
Scaled Male & Female 55-59 (must be 55 years on 2023)
Scaled Male & Female 60+ (must be 60 years on 2023)

RX or Scaled

This description has been prepared to help you in what category you should compete EMT 2023 qualification competition.

You can qualify for RX, and Scaled categories. When we publish the WODs, you should change category, BEFORE you upload any score. If you want, you could compete both categories (RX, Scaled).

If you want to compete Rx category (30+, 35+, 40+), you might want to know or even accomplish at least the following values:

Deadlift 10RM: For men: 120-140 kg For women: 80-100 kg

Get over 80/50 kilograms above your head

Perform gymnastic exercises at mid level (pistol, hspu …)

Do not worry at least 5 of your own body weight clean

You have to work confidently with a 32/24 kg kettlebell even on overhead

If you want to compete Scaled category (35+, 40+), you might want to know or even accomplish at least the following values:

Deadlift 10RM: For men: 90-110 kg For women: 60-80 kg

Get over 60/35 kilograms above your head

You can perform gymnastic exercises on a basic level (T2B, Jumping PU)

Do not worry at least 5 of 75% percent of your own body weight clean

You have to work confidently with a 24/16 kg kettlebell even on overhead

The excercises are the same for two age groups (35+-40+ RX, 45+-50+ RX, etc.)

The scaling of gymnastic tasks (pull, etc.) is appropriate to the practice of previous years.

Excercises requiring high technical(pistol, hspu, mu, etc.) that does not belong to the qualification WODs. we are not planning to change this year either

QUALIFICATION

Information for the qualification:

Like it was in previous year, you’ll have 2 weeks to accomplish 2 WODs in this year’s competition too.

Like the practice of previous year, the 2023 EMT WODs must be recorded and uploaded by everyone!

The EMT 2023 Qualification leaderboard will be live and continuously updated with the submitted scores. Athletes will be awarded points depending on their placing in each workout. At the end of the event Athletes will receive an overall ranking.

After the qualification you can get into the EMT and we will announce the winner of the scaled competiton when the qualification is finished (over 50).

FINAL

The EMT leaderboard will be live throughout the qualifier and will be updated as scores are submitted. Athletes will be awarded points depending on their placing in each workout. At the end of the qualifiers athletes will receive an overall ranking.

Good luck! Take care of yourselves!

Gergely Mézes
Owner of EMT
Brand and Community since 20