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Event info

The EMT Finals will take place in Pécs, Hungary on the 6th and 7th of May 2017. The event will see 240 athletes compete over two days to see who will be victorious in The EMT!

COMPETITION DIVISIONS

  • Male & Female 35-39 (must be 35 years + on or before the 6th of May 2017)
  • Male & Female 40-44 (must be 40 years + on or before the 6th of May 2017)
  • Male & Female 45-49 (must be 45 years + on or before the 6th of May 2017)
  • Male & Female 50-54 (must be 50 years + on or before the 6th of May 2017)
  • Male & Female 55-59 (must be 55 years + on or before the 6th of May 2017)
  • Male & Female 60+ (must be 60 years + on or before the 6th of May 2017)

REGISTRATION

Registration for the online qualifiers will open on the 6th of January and registration will close at 19:00 on 10th February. No late entries will be accepted.
Registration fee is € 10 + € 2 treatment costs in both categories.

IMPORTANT DATES & INFORMATION

The online qualifiers will run from the 6th February to the 20th February 2017.

All three workouts will be released at 19:00 on 6th February. Athletes have to complete the workouts, submit their scores and have their score verified by their manager until 20th February at 19:00.

The EMT leaderboard will be live throughout the qualifier and will be updated as scores are submitted. Athletes will be awarded points depending on their placing in each workout. At the end of the qualifiers Athletes will receive an overall ranking. Categories 35+ & 40+ top 45 male and 20 female, categories 45+ & 50+ top 25 male and 10 female, and categories 55+ & 60+ top 10-10 male and and female each categories will be invited to compete at the The EMT Final in May. A total of 240 Athletes.

We have Scaled division each categories, but it will be online event!

Athletes finishing in qualifying positions must have uploaded videos by 08:00am on 22th February.

Qualifying Athletes will receive an email inviting them to compete at the finals; this will be sent out on 24th February and Athletes will have 2 days until the 26th of February at 19:00 to accept their place and purchase their competitor ticket. Those who do not do so will forfeit their place at the finals and the place will be offered to the next athlete in line.

Second round offers will be sent out on 28th of February and those Athletes will then have 2 days until the 1st March at 19:00 to accept their place and purchase their competitor ticket.

THE FINALS

The event finals will take place on the 6th and 7th of May in Pécs.

Qualification WODs



EMT Q1

A:
You have 5 minutes for 3 clean attempts (score is the total weight of the 3 attempts).
B:
Then 1 minute rest, and row 800 meters in 4 minutes (scaled 5 minutes).

DESCRIPTION

EMT Q2

Complete as many rounds and reps as possible in 13 minutes of this ladder

35 wall ball shot
30 box jump overs
25 clean
20 C2B/Pull up

DESCRIPTION

EMT Q3

Compete the following excercise as quick as possible

5-10-15-20 reps of
Burpee lateral to the bar
Snatch (scaled ground overhead)

Time cap: 15min

DESCRIPTION

EMT Q1

Scoresheet for Q1 RX
Scoresheet for Q1 Scaled

Scoring:

The two WODs are scored separately. WOD 1 A is scored by weights with which competitors succeed to clean. No further rating in case of tie.

WOD 1 B is is scored by total time. If uncompleted, the total repetitions completed in 4 minutes are scored.

Standards

Clean

It is not necessary to start the excercise with an empty bar. During the clean you pick the bar up to your shoulders with any technique (with extended legs, power clean, squat clean, split clean).

In the standing position, the bar should lay on the shoulders, the elbows are in line with the bar, the legs are paralel, closed and fully extended. The finishing position should be steady.

Not a rep if:
Finishing position:

  • competitor doesn’t have control over his / her body and the weight
  • legs aren’t together or locked
  • weight is not on the competitor’s shoulder or elbows are not in front of the bar
Row

THe competitor should set the “Single distance 800 m” on the row. The level depends on the competitor or his / her coach. The display of the row also can be managed by other people.

At finishing the excercise competitor should present his / her time score and the distance.

No rep if

The competitor grab the handle or start rowing before the clock turns to 4 minutes.

EMT Q2

Scoresheet for Q2 RX
Scoresheet for Q2 Scaled

Pull up standards:

 

35+

40+

45+

50+

55+

60+

men

chest to bar

chest to bar

chin to bar

chin to bar

chin to bar

jumping pull up

women

chest to bar

chest to bar

chin to bar

chin to bar

jumping pull up

jumping pull up

scaled men

chin to bar

chin to bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

scaled women

chin to bar

chin to bar

jumping pull up

jumping pull up

jumping pull up

jumping pull up

Wall-ball standards:

 

35+

40+

45+

50+

55+

60+

men

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg /

305 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

women

6 kg /

274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

6 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

scaled men

9 kg /

274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

9 kg / 274,3 cm

scaled women

5 kg /

274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

5 kg / 274,3 cm

Weights for Clean:

 

35+

40+

45+

50+

55+

60+

men RX

60 kg

60 kg

55 kg

55 kg

50 kg

50 kg

women RX

40 kg

40 kg

35 kg

35 kg

25 kg

25 kg

men scaled

50 kg

50 kg

40 kg

40 kg

35 kg

35 kg

women scaled

30 kg

30 kg

25 kg

25 kg

20 kg

20 kg

 

Height of the box:

 

35+

40+

45+

50+

55+

60+

men RX

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women RX

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

men scaled

60 cm

60 cm

50 cm

50 cm

40 cm

40 cm

women scaled

50 cm

50 cm

40 cm

40 cm

40 cm

40 cm

Scoring:

WOD 2  is scored by reps.

Standards:

Wall ball:

The competitors should pick up the ball from the floor, the first rep starts from a standing position (squat clean is not allowed!). The ball should be thrown to the target point from a deep squat position. In the squat position, the hips should go below the knees, in the upper standing position, the ball should hit the target point. The whole exercise should be performed with one continuous movement. If the ball hits the floor, you should wait until it stops bouncing, and then you’re allowed to pick it up (you can stop bouncing with arms or legs).

Not a rep if:

Start position
Competitor start a squat clean

Squat position:

  • hips aren’t below the knees

Standing position:

  • the ball doesn’t hit the target point
  • the movement isn’t continuous

Box jump over

During the exercise, jump on the box and step or jump down on the other side, Going over a box counts as 1 rep. The competitor should jump up and down all with both legs. Stepping down is allowed. It is not compulsory to straighten on the box.

No rep if:

  • the competitor doesn’t jump
  • The competitor doesn’t jump with both legs
  • Doesnt jump forward onto the box
  • Jumps over the box

Clean

During the clean you pick the bar up to your shoulders with any technique (with extended legs, power clean, squat clean, split clean).

In the standing position, the bar should lay on the shoulders, the elbows are in line with the bar, the legs are paralel, closed and fully extended. The finishing position should be steady.

If you use for  lifts just barbell or smaller plates than regular bumpers, start every reps  below your knees

Not a rep if:

 

Finishing position:

  • weight is snapping on the floor
  • the weight don’t lays on the competitor’s shoulders,
  • elbows aren’t in line with the bar
  • legs are not closed or extended
  • competitor doesn’t have control over his / her body and the weight

Pull ups:

Chest to bar pull ups:

Each rep starts with fully extended arms, without the feet touching the floor. In the upper pull up position, the chest should clearly touch the pull up bar. Any technique is allowed with the previous criterias.

No rep if

Hanging position

  • Arms not fully extended
  • feet touch the floor

Pull up position:

the chest doesnt touches the pull up bar

 

Chin to bar pull ups:

Each rep starts with fully extended arms, without the feet touching the floor.

In the upper pull up position, the chin should go above the pull up bar. Any technique is allowed with the previous criterias.

No rep if

Hanging position

  • Arms not fully extended
  • feet touch the floor

Pull up position:

  •         chin doesn’t above the pull up bar

Jumping pull ups:

The pull up bar must be at least 15cm-s higher than the competitor’s head. Each rep, you bend your knees on the floor with extended arms. You can help your pull up with a jump, the chest should clearly touch the pull up bar. Any technique is allowed with the previous criterias.

No rep if

Hanging position

  • Arms not fully extended
  • the competitor doesnt standing on the floor with bended knees

Pull up position:

  •         the chest doesnt touches the pull up bar

 

EMT Q3

Scoresheet for Q3 RX
Scoresheet for Q3 Scaled

Weights for Snatch (Scaled Ground to Overhead:

division

35+

40+

45+

50+

55+

60+

santch

45/30

45/30

40/25

40/25

35/20

35/20

g2oh

45/30

45/30

40/25

40/25

35/20

35/20

Scoring:

Wod is scored by total time. If uncompleted, the total repetitions completed in 15 minutes are scored.

Standards:

Snatch

The barbell begins on the ground and must be lifted overhead in one motion, until the arms are fully extended. The barbell cannot touch the shoulders and the head. The lifted barbell must be held on the end point with fully extended arms and legs, the legs have to be in line. If you use for  lifts just barbell or smaller plates than regular bumpers, start every reps  below your knees

No rep if

  • knees, hips, arms are not fully extended
  • the bar isn’t above the head in line with the body
  • the bar isn’t held steady and controlled
  • legs are not closed and extended
Burpee:

The burpees should be performed lateral to the bars. During a burpee, your chest and hips should touch the ground at the same time, then you jump over the bar and touch the floor on the other side, both with double feet. This counts as 1 rep. After jumping over the bar, the arms mustn’t touch the floor before the legs. You don’t need to straighten your body or clap.

Not a rep if:

      Starting position:

  • chest and hips doesn’t touch the ground
  • the competitor doesn’t lays paralel to the bar

Jumping:

  • Doesn’t jumping with both legs simultaneously
  • Doesn’t arrival is with both legs simultaneously,
  • arms touch the floor before feet

Hotels and location

Our partner Hotel

Fordan Hotel Pécs

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Standard double room for 1 person: 12 600 HUF / room / night
Standard double room for 2 persons: 16 500 HUF / room / night

Room prices include breakfast (buffet), VAT but don’t include Tourist tax (400 HUF / night / person).
Parking is free of charge.

Hotel Millenium Pécs

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Standard double room for 1 person: 19 900 HUF / room / night
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Laterum Hotel Pécs

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Standard double room for 1 person: 10 000 HUF / room / night
Standard double room for 2 persons: 18 000 HUF / room / night

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