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Event info Team Crash

The II. EMT Team Crash Finals will take place in Győr, Hungary on the 4th and 5th of November 2017. The event will see 43 Teams compete over two days to see who will be victorious in The EMT!

COMPETITION DIVISIONS

  • 2 male and 1 female are in on team. You are allowed to change one athletes after qualification!
  • 35+ RX 9 teams, Male & Female must be 35 years + on or before the 3rd of November 2017
  • 35+ Scaled 13 teams, Male & Female must be 35 years + on or before the 3rd of November 2017
  • 40+ RX 9 teams, Male & Female must be 35 years + on or before the 3rd of November 2017, and total age of Athletes must be over 120 years!
  • 40+ Scaled 5 teams, Male & Female must be 35 years + on or before the 3rd of November 2017, and total age of Athletes must be over 120 years!
  • 45+ RX 4 teams, Male & Female must be 35 years + on or before the 3rd of November 2017, and total age of Athletes must be over 135 years!
  • 45+ Scaled 4 teams, Male & Female must be 35 years + on or before the 3rd of November 2017, and total age of Athletes must be over 135 years!

THE FINALS

The event finals will take place on the 4th and 5th of November in Győr.

Event info Scaled Competition

The EMT Scaled event will take place in Győr paralell with Team Crash, Hungary on the 4th of November 2017. The event will see 48 Athletes compete over one days to see who will be victorious in The EMT!

COMPETITION DIVISIONS

  • 35+ Scaled 12 Male & 6 Female must be 35 years + on or before the 3rd of November 2017
  • 40+ Scaled 12 Male & 6 Female must be 40 years + on or before the 3rd of November 2017
  • 45+ Scaled 6 Male & 6 Female must be 45 years + on or before the 3rd of November 2017

Qualification WODs



EMTTC Q1

Every 3 minutes for as long as possible complete:
100 DU
12 Thruster 50/35 kg
12 C2B


Thruster weights
Male 50/60/70/80…
Female 35/40/45/50…

C2B 12/18/24/30…
Etc., following same pattern until you fail to complete round

DESCRIPTION

EMTTC Q2

Compete as many reps as possible following ladder
Bar Complex
1-1-1-1, 2-2-2-2….


Power Clean
Front Squat
Shoulder To Overhead
Back Squat
Neck To Overhead
TC 5 min

DESCRIPTION

EMT Scaled Q1

Every 3 minutes for as long as possible complete:
12 DL
12 Box over
12 T2B


DL/Box over/T2B grow 3-3 every 3 min
DL 80/50 kg, 45+ 70/40 kg
Box 60 cm, 45+ 50 cm

Etc., following same pattern until you fail to complete both rounds

DESCRIPTION

EMT Scaled Q2

Compete following exercises as quick as possible
Male 1000m / Female 500 m row
21 Kettlebell Swing
21 Wallball
15 Kettlebell Swing
15 Wallball
9 Kettlebell Swing
9 Wallball


KB weights 35+, 40+ 24 kg, 16 kg
KB weights 45+ 20 kg, 12 kg
Wallball 9 kg, 6 kg

DESCRIPTION

EMTTC Q1

Scoresheet for Q1 RX 35+,40+
Scoresheet for Q1 RX 45+
Scoresheet for Q1 Scaled
Standards

Notes

Each 3-minute section begins from the standing position with the barbells on the floor and the athletes standing tall. Every rep counts in this workout. You will enter your score as the total number of reps.

Time Bonus

This workout begins as a standard 3-minute of 1 round of 100 double under 12 Thruster and 12 chest-to-bar pull-ups. If you complete all the reps (1 complete round) before the time cap you will rest until the 3 minutes are up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt 1 round of 100 double under 12 Thruster and 18 chest-to-bar pull-ups. If you complete all the reps (1 complete round) before the time cap you will rest until the 6 minutes are up before beginning the next segment. You will continue in this pattern for as long as possible, adding 6 reps to C2B and grow up the weights (+10 male, +5 female) each round for every 3-minute segment you complete.

Your workout is over whenever you do not complete 1 full rounds of the wod within the time cap, and your score is the total number of reps you complete.

Order is male-female-male. In every exercise, each competitor must perform at least one successful rep. In case of exchange the next at athlete can catch the equipment, after the other put down. 2 barbells (male/female) can be used during the exercise. Only one Athletes work at the same time.




35+ RX 40+ RX 45+ RX 35+ Sc 40+ Sc 45+ Sc
Male weights 50/60/70/80… 50/60/70/80… 40/50/60/70/… 40/50/60/70/… 40/50/60/70/… 40/45/50/55...
Female weights 35/40/45/50…. 35/40/45/50…. 25/30/35/40…. 25/30/35/40…. 25/30/35/40…. 25/27.5/30/32.5...
Skill 1 100 DU 100 DU 80 DU 50 DU 50 DU ű 30 DU
Skill 2 Thruster Thruster Thruster S2OH S2OH S2OH
Skill 3 C2B C2B PU T2B T2B T2B

EMTTC Q2

Scoresheet for Q2 RX
Standards

The Ahletes should upload the bars, before the WOD. Athletes chose the weights, two male must to use same weights. Order is male-female-male. In case of exchange the next at athlete can catch the equipment, after the other put down. 2 barbells (male/female) can be used during the exercise. Only one Athletes work at the same time.

At first each competitor compete a Bar Complex, and then next round Athletes must compete 2 reps each excercises, 2 power clean, 2 FS, etc

Score male kg*reps and female kg*reps

EMT Scaled Q1

Scoresheet for Q1 Scaled 35+,40+
Scoresheet for Q1 Scaled 45+
Standards

Notes

Each 3-minute section begins from the standing position with the barbells on the floor and the athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps.

Time Bonus

This workout begins as a standard 3-minute of 1 round of 12 DL 12 Box over and 12 toes-to-bar. If you complete all the reps (1 complete round) before the time cap you will rest until the 3 minutes are up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt 1 round of 15 DL 15 Box over and 15 toes-to-bar. If you complete all the reps (1 complete round) before the time cap you will rest until the 6 minutes are up before beginning the next segment. You will continue in this pattern for as long as possible, adding 3 reps to each excercises, each round for every 3-minute segment you complete. Your workout is over whenever you do not complete 1 full rounds of the wod within the time cap, and your score is the total number of reps you complete.

EMT Scaled Q2

Scoresheet for Q2 Scaled 35+, 40+
Scoresheet for Q2 Scaled 45+
Standards

Scoring:
Wod is scored by total time. If uncompleted, the total repetitions completed in minutes are scored.

Wall ball: The weight of the ball is 9 kg for men of every categories. The height of the target is 3,05 m.
The height of the target is 2,7 m for women of every age categories. The weight of the ball is 6 kg for women.

Our partner Hotel

Hotel Eto Park

go to hotel page>>

Business Superior Room for one person: 27.900.-Ft/person/night
Business Superior Room for two persons: 29.900.-Ft/persons/night

Prize included: Breakfast, Wifi, Free parking, and free Wellness and Fitness
The room rates do not include local tourist tax above 18 years, which must be paid additionally.
Please do not hesitate to contact the hotel directly not at for example booking.com. Guests who arriving at the event can apply for discount room rates with the following reference: European Masters Throwdown CrossFit

Hotel Garzon Plaza

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27 room (Standard apartman, Superior apartman) 22.500 Ft/2 persons/night for EMT Athletes
1 person prize: 19.500 Ft/2 person/night
extra bed: 9500 Ft/2 person/night
room for 1 person: 17.900 Ft/2 person/night
The room rates do not include local tourist tax above 18 years, which must be paid additionally.
Please do not hesitate to contact the hotel directly not at for example booking.com. Guests who arriving at the event can apply for discount room rates with the following reference: European Masters Throwdown CrossFit