24Q1 A + B

  • Part
  • 1
  • 2

Competition Age

15 minutes time cap, complete as many reps as possible of:

  • 2000m row 

Then follow immediately with

  • 4 Clean and jerk 80kg 
  • 8 T2b
  • 8/10/12… box jump overs 60/50 cm


Scoring: Athletes get 2 score

24Q1A for rowing scored by time

24Q1B scored  by reps

For the official movement standards as well as information about each division and workout variation download the corresponding 24Q1 scorecard and workout description from: