Competition Age
For Time (13 min Time Cap)
Part A – 8 minutes time cap, AMRAP :
complete as many reps as possible of:
3-6-9-12-15… reps of
- Burpee Box Jump Over 60 cm
- One-arm Kettlebell Hang Snatch 24 kg
continuously
Part B – 5 minutes time cap
Find your Complex MAX:
- 1 Clean
- 1 Front Squat
- 1 Shoulder to Overhead
- 1 Back Squat
- 1 Shoulder to Overhead
The part A and B of WOD 25Q1 are scored separately.
Scoring: Athletes get 2 score
25Q1A scored by number of reps.
24Q1B scored by the heaviest successful unbroken complex.
For the official movement standards as well as information about each division and workout variation download the corresponding 25Q1 scorecard and workout description from
https://www.europeanmastersthrowdown.com/Movement_Standards_2025.pdf
https://www.europeanmastersthrowdown.com/Scoresheets_2025.pdf