WOD 1 A+B

  • Part
  • 1
  • 2

Competition Age

For Time (13 min Time Cap)

Part A – 8 minutes time cap, AMRAP :

complete as many reps as possible of:

3-6-9-12-15… reps of

  • Burpee Box Jump Over 60 cm
  • One-arm Kettlebell Hang Snatch 24 kg

continuously

Part B – 5 minutes time cap

Find your Complex MAX:  

  • 1 Clean 
  • 1 Front Squat 
  • 1 Shoulder to Overhead
  • 1 Back Squat 
  • 1 Shoulder to Overhead

The part A and B of WOD 25Q1 are scored separately.

Scoring: Athletes get 2 score 

25Q1A scored  by number of reps. 

24Q1B scored  by the heaviest successful unbroken complex. 

 

For the official movement standards as well as information about each division and workout variation download the corresponding 25Q1 scorecard and workout description from

https://www.europeanmastersthrowdown.com/Movement_Standards_2025.pdf

https://www.europeanmastersthrowdown.com/Scoresheets_2025.pdf