Competition Age
For Time (13 min Time Cap)
Part A – 4 minutes time cap
4 rounds for time
- 5/10/15/20m Handstand walk – every meter is 1 point
- 3/6/9/12 Bar muscle up – every rep is 1 points
1 min transition time
Part B – 8 minutes timecap
- 6/10/14/18 Snatch 50kg.
- 6/10/14/18 Lateral burpees over the bar
Scoring: Two parts of WOD 24Q2 are scored separately.
24Q2A scored by total time. If uncompleted, the total repetitions completed in 4 minutes are scored.
24Q2B scored by total time. If uncompleted, the total repetitions completed in 8 minutes are scored.
For the official movement standards as well as information about each division and workout variation download the corresponding 24Q2 scorecard and workout description from