WOD 2 A+B

  • Part
  • 1
  • 2

Competition Age

26Q2

10 min Time Cap

Part A

30 squat clean and shoulder to overhead (Scaled Clean and STOH)

continuously

Part B – Remaining time 

Find your 3RM Front Squat maximum

The part A and B of WOD 26Q2 are scored separately.

Scoring: Athletes get 2 score  

26Q1 scored by total time. If uncompleted, the total repetitions completed in 10 minutes are scored.  

26Q1B scored  by the heaviest successful unbroken complex. 

For the official movement standards as well as information about each division and workout variation download the corresponding 26Q2 scorecard and workout description from https://www.europeanmastersthrowdown.com

 

https://docs.google.com/document/d/e/2PACX-1vRxVqYdUPE4fdmYVOkwPehLgDbg3CEu9P-Rv14tFGywHS3mO_ctGifzAz37-JNiaPuizGmzqHTJ3aCq/pub